A space to feel
seen, heard
and understood.
We provide evidence-based cognitive behavioural therapy, adapted to support you with whatever you're facing, from anxiety, depression and OCD to PTSD and beyond. No waiting list, no vague "just talk about it" sessions; a clear plan, built with you, from session one.
“You're the expert on your life. I bring the clinical toolkit, and together we find what actually fits you.”
Hi, I'm Panashe
I'm a BABCP-accredited cognitive behavioural therapist with over six years of clinical experience, including over four years delivering psychological therapies across the NHS stepped-care model. I've worked with adults navigating depression, PTSD, OCD, health anxiety, social anxiety and specific phobias. As someone diagnosed with dyslexia and ADHD, I bring both personal and professional experience to working with neurodivergent clients.
Your background shapes how you experience the world, but you define what it means to you. Culture, community, family and spiritual beliefs or lack of are welcome in the room to whatever extent you bring them. My job is to understand your world well enough to make therapy fit it.
Read my full story →What is CBT, actually?
Cognitive behavioural therapy works on the link between what you think, how you feel, and what you do. It has nothing to do with "positive thinking." It's a structured way of examining the thoughts and behaviours keeping a problem in place, and testing them against what's actually true rather than what anxiety or depression tells you is true.
It's the most researched talking therapy there is, and it's the model used across NHS Talking Therapies. Sessions are collaborative: you're the expert on your life, I bring the clinical toolkit, and together we find what actually fits you.
12 sessions
standard structured programme
£70
per 50-minute session
0
months on a waiting list
100%
online, from anywhere in the UK
Conditions I help with
Each page below is written for that specific condition, including the FAQs; nothing here is generic. If you're not sure which one fits, that's exactly what the free consultation is for.
CBT for Anxiety
Structured, evidence-based support for the racing thoughts, physical tension and avoidance that anxiety builds around your life.
Learn moreCBT for Depression
For when everything takes more effort than it should, and the things that used to help have quietly stopped happening.
Learn moreCBT for OCD
For the intrusive thoughts that won't leave you alone, and the compulsions, checking, or reassurance-seeking you use to try to quiet them.
Learn moreCBT for PTSD
For when a past event still shows up in the present, through flashbacks, nightmares, hypervigilance, or a sense that the world isn't safe anymore.
Learn moreCBT for Perfectionism
For when 'good enough' never actually feels like enough, and the cost of that standard is quietly getting higher.
Learn moreCBT for Specific Phobias
For fears of a specific thing (flying, needles, dogs, heights, vomiting) that are intense enough to shape decisions you'd rather not have to make.
Learn moreHow therapy works, from first message to final session
01
Free 15-minute call
A no-pressure conversation to talk through what's going on and see if working together feels right, for both of us.
02
Assessment and formulation
Over the first few sessions, we map out what's actually keeping the problem going, in detail, and agree clear, specific goals for treatment.
03
Structured treatment
Weekly sessions using techniques with a strong evidence base, adapted to what actually helps you, plus practical tools between sessions.
04
Consolidation
We track progress with tools like the PHQ-9/GAD-7, and build a plan for keeping the gains after therapy ends.
Tools you can use whether or not we work together
Downloadable worksheets and honest, jargon-free guides on CBT, written to actually be useful between sessions, or on their own.
Browse free resources →“I lead with human first, therapist second. You get a real person in the room, not a performance.”
Credentials you can verify
Panashe Foromani is a BABCP-Accredited CBT Therapist, registered with the British Association for Behavioural and Cognitive Psychotherapies. You don't have to take that on trust, verify it on the BABCP register .
Stay connected
Occasional, honest emails on CBT and looking after your mental health, plus a heads-up when new free worksheets and guides go live. Nothing else.
Ready to talk about what's going on?
Book a free 15 minutes consultation. No pressure, no commitment, just a chance to ask questions and see if working together feels right.