Guides
For working out what you're looking for before you book anything. No pressure, just plain answers to the questions people usually have first.
What CBT Actually Is
A plain-language explanation of how cognitive behavioural therapy works, without the jargon.
CBT vs. Counselling: Which Is Right for You?
How structured, goal-focused CBT differs from more open-ended counselling, side by side.
NHS vs. Private CBT: What Are the Differences?
An honest look at NHS Talking Therapies and private CBT side by side, including real waiting time data.
Is CBT Right for Me?
A few honest questions to help you work out whether structured CBT is a good fit for what you're dealing with.
Coming soonReady to talk about what's going on?
Book a free 15 minutes consultation. No pressure, no commitment, just a chance to ask questions and see if working together feels right.