CBT Services
Every condition below is treated with structured, evidence-based CBT, £65 per 50-minute session, with no waiting list. Each page is written specifically for that condition, not a generic template, because the CBT approach genuinely differs depending on what's maintaining the problem.
CBT for Anxieties
CBT for Generalised Anxiety Disorder
Structured, evidence-based support for the racing thoughts, physical tension and avoidance that anxiety builds around your life.
Learn moreCBT for Health Anxiety
For when a normal bodily sensation turns into hours of searching, checking, and asking other people to tell you you're okay.
Learn moreCBT for Social Anxiety
For the version of you that plans conversations in advance, replays them afterwards, and never quite believes it went okay.
Learn moreCBT for Panic Attacks
For when your body's alarm system fires without warning, and the fear of it happening again becomes its own problem.
Learn moreOther areas of focus
CBT for Depression
For when everything takes more effort than it should, and the things that used to help have quietly stopped happening.
Learn moreCBT for OCD
For the intrusive thoughts that won't leave you alone, and the compulsions, checking, or reassurance-seeking you use to try to quiet them.
Learn moreCBT for PTSD
For when a past event still shows up in the present, through flashbacks, nightmares, hypervigilance, or a sense that the world isn't safe anymore.
Learn moreCBT for Perfectionism
For when 'good enough' never actually feels like enough, and the cost of that standard is quietly getting higher.
Learn moreCBT for Specific Phobias
For fears of a specific thing (flying, needles, dogs, heights, vomiting) that are intense enough to shape decisions you'd rather not have to make.
Learn moreReady to talk about what's going on?
Book a free 15 minutes consultation. No pressure, no commitment, just a chance to ask questions and see if working together feels right.