Get in touch
Reaching out is often the hardest part. A short message is enough; there's no need to explain everything here. If you'd rather talk it through first, the free 15 minutes consultation is a low-pressure way to do that.
Availability
Online, via video (Google Meet), UK-wide. Usually able to offer an assessment within a week or two, no waiting list.
This isn't a crisis service
This contact form and email aren't monitored around the clock, so they're not the right route if you're in crisis right now. Please use one of these instead:
- Emergency services: If you or someone else is in immediate danger, call 999.
- NHS 111: For urgent mental health support that isn't life-threatening, call 111, option 2.
- Samaritans: Free, 24/7, confidential support for anyone in distress.
- Shout: Free, 24/7 text support. Text SHOUT to 85258.
Send a message
Want to know what it costs first?
Fees, session length, and how the 12-session programme works are all laid out clearly, no need to ask.
See fees & payment →