Free Resources
Worksheets and guides you'll actually use, not another PDF that sits in a downloads folder unopened. Free for anyone, whether or not you ever book a session.
Guides
Still working out what you need? These are for before you book, as well as after.
What CBT Actually Is
A plain-language explanation of how cognitive behavioural therapy works, without the jargon.
CBT vs. Counselling: Which Is Right for You?
How structured, goal-focused CBT differs from more open-ended counselling, side by side.
NHS vs. Private CBT: What Are the Differences?
An honest look at NHS Talking Therapies and private CBT side by side, including real waiting time data.
Is CBT Right for Me?
A few honest questions to help you work out whether structured CBT is a good fit for what you're dealing with.
Coming soonWorksheets
Thought Record Worksheet
The core CBT tool for examining an automatic thought against the evidence, and building a more balanced alternative.
Weekly Activity Schedule
A behavioural activation tool for rebuilding activity when depression has narrowed your world.
Coming soonWorry Time Worksheet
A structured way to contain worry to a specific window, instead of letting it run all day.
Coming soonExposure Hierarchy Template
Build a graded hierarchy for facing a specific fear, one manageable step at a time.
Coming soonBlog
Ready to talk about what's going on?
Book a free 15 minutes consultation. No pressure, no commitment, just a chance to ask questions and see if working together feels right.